Living Well

Living Well

MS Can’t Stop Me from Gardening

Manage your symptoms and keep growing with these 7 tips.

Living Well

The Importance of Staying in the Moment When You Live with MS

MS can stoke fears about the future, but the key to living successfully with MS is to stay in the present

Living Well

Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go

Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.

Living Well

Take Time Out For Self-Care with MS

September is Self-Care Awareness Month. What will you do to prioritize your own needs?

Living Well

How to Set and Achieve Your Goals with Chronic Illness

Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.

Living Well

You Were Just Diagnosed with MS. Now What?

You'll get lots of advice from well-meaning people, but remember to prioritize your own needs.

Living Well

Living Alone with Multiple Sclerosis

I lived alone long before I had MS. Then my diagnosis changed everything.

Living Well

How to Serve Others Even If You Have MS

Giving back to others can make us feel less alone with our disease. Here’s how to perform acts of service even when you have physical limitations.

Living Well

12 Ways to Get Involved This MS Awareness Month

Whatever you do — or don't do — what's important is that it feels right to you.

Living Well

Winter Can Be Difficult for People with MS. Here’s What You Need to Know

Many people complain about winter, but it can be a particularly challenging time for those who live with chronic conditions like MS.

Living Well

How I Created Flexible, Remote Work While Living with a Chronic Illness

I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.

Living Well

Working from Bed Isn’t Lazy — It’s Accessible

As a disabled person, working from bed makes it possible for me to have a job.

Living Well

Planning an Event? Here Are 6 Reasons It Really Needs to Be Accessible

Not only is it the law, but planning an ADA-compliant event shows you care about people living with disabilities.

Living Well

Can Virtual Reality Help Life with MS?

Virtual reality headsets offer creative new ways to exercise, socialize and escape from monotony. Emerging research shows they may also help with some MS symptoms.

Living Well

A Digital Nomad’s Favorite Tips for Managing Travel Safely with MS

Traveling safely with MS may take some additional effort and planning, but I find it's always worth it in the end.

Living Well

Gratitude Changed My Life with MS

MS takes so much from us, but I’ve learned to focus on the many things I still have to be grateful for — and that has made me a much happier person.

Living Well

10 Fun Ways to Keep Your Mind Sharp with MS

More than half of people with MS will experience MS-related cognitive changes at some point. The good news is that anyone can increase their cognitive skills, and investing in cognitive health is not only fun, but the payoff is rewarding.

Living Well

5 Ways to Sleep Better with Multiple Sclerosis

Rest up and feel better tomorrow with these specialist- and research-supported strategies for better sleep

Living Well

Moving with MS: How Short Bursts of Exercise Invigorate My Body and Mind

I never thought that the dusty kettlebell in the corner of my basement would be the answer to enjoying exercise again.

Living Well

Ask Ardra Anything: What Are Your Best Tips for Traveling with a Mobility Aid?

Traveling with a disability requires extra planning and patience, but you can still feed your wanderlust.

Living Well

Ask Ardra Anything: When Should I Disclose My MS Diagnosis at Work?

Multiple sclerosis is not something to be ashamed of, but the choice of when or if to share is entirely yours.

Living Well

7 Things I Learned Using Medical Cannabis for Multiple Sclerosis

When used appropriately, medical cannabis has the potential to reduce the intensity of some MS symptoms, and many people report a considerable improvement in their quality of life.

Living Well

15 Tips for Better Holidays with Multiple Sclerosis

The holidays can be a stressful time for anyone, but especially those of us living with MS. But you deserve to enjoy this season.

Living Well

I Tried Aqua Aerobics for MS: Here’s How It Went

Monica Lynne describes her experience taking the plunge into an aqua aerobics class for the first time, and how the low impact movement helped her exercise comfortably with MS.

Living Well

Don’t Have the Energy for Zoom Happy Hours Right Now? Me Neither, and That’s OK

It can be hard to ignore internet pressure to have a “productive pandemic.”

Living Well

9 Ways to Make Long-Haul Quarantine More Sustainable

These tips may help add some ease to your quarantined days.

Living Well

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

Living Well

5 Tips for Prioritizing Your Own Needs When You Live with a Chronic Condition

Taking time to focus on your own needs isn’t selfish — it’s responsible and necessary.

Living Well

5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition

Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.

Living Well

How I Navigate Professional Life While Living with a Chronic Illness

When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.

Living Well

The Value of Pursuing Hobbies When You’re Living with a Chronic Illness

Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.

Living Well

Your Holiday Gift Guide for Spoonies, by Spoonies

These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.

Living Well

How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain

Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.

Living Well

The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill

The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.

Living Well

How to Host a Holiday Party with Style While Living with MS

Being the host actually makes it easier on you. Here's what you need to know.

Living Well

How the Spoon Theory Helps Me Explain My Health

It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.

Living Well

Dancing with MS

At one point, multiple sclerosis seemed to threaten my ability to dance. Now, it's an essential part of my physical and mental wellness.

Living Well

Gadgets and Apps to Make Life with MS Easier

Use this guide to find gifts for yourself or others with MS.

Living Well

What Growing My Own Food Has Taught Me About Living Intentionally While Navigating MS

Sustainable living not only helped me improve my health with multiple sclerosis, it also brought community and a sense of purpose.

Living Well

How Chronic Illness Helped Me Cultivate Better Reading Habits

Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.

Living Well

The Benefits of Being Vulnerable

Allowing someone to see you as you truly are with your disease may help you feel more connected — and may help others more than you know.

Living Well

Healthy Tips for Remote Workers with MS

Working from home has so many benefits for folks with MS, but cabin fever isn't one of them. Here's how to stay healthy in body and mind this winter.

Living Well

Ask Ardra Anything: Do I Need a Mobility Device?

There's no roadmap for entering the confusing world of mobility aids, and so many of us with multiple sclerosis struggle with this.